Blog 15: Doing the Exercises for Wii Active The best thing about Wii

Active is that you can do the exercises with a friend. But if you've
set to join the 30-Day Challenge, it is best that you do this alone.
Not to fret, because if you've exercised with a different program
which is not part of the challenge, you simply have to log it in your
journal. The software immediately adapts to the changes. During the
actual exercise, you should follow the on screen prompts during the
workout to ensure that you are doing them at the right pace. Remember,
each exercise was designed to work at a specific pace. Some programs
will show on screen messages that tell you if you are following the
set rules while others use a "ding" sound effect to let you know when
your next move is coming up. A trainer is set up so that you can take
their lead and follow their body movements. When the next routine
comes up, the avatar moves to indicate when its time for you to
continue. It is very important that you carefully keep an eye on the
correct positioning of your body as an assurance that you are
targeting the right muscles. If you find an exercise too difficult to
do and follow, you can opt to skip it. To do this, just press the +
button on the Wii remote and go to the pause menu. Select "skip
exercise" to move on to the next routine. You can also remove
exercises on the Today's Exercise screen before the workout. Just mark
a red "X" next to the exercise you do not want to do for that day.